Think of something in your life you want to improve, and figure out what you can do to take a step in the right direction.ħ. "You don't have to see the whole staircase, just take the first step." - Martin Luther King, Jr. The optimal temperature for sleep is between 60 and 67 degrees Fahrenheit.Ħ. The act of planning a vacation and having something to look forward to can boost your overall happiness for up to 8 weeks!Ĥ, Work your strengths. Do something you're good at to build self-confidence, then tackle a tougher task.ĥ. Set up a getaway. It could be camping with friends or a trip to the tropics. If you can’t drink coffee because of the caffeine, try another good-for-you drink like green tea.ģ. Start your day with a cup of coffee. Coffee consumption is linked to lower rates of depression. Track gratitude and achievement with a journal. Include 3 things you were grateful for and 3 things you were able to accomplish each day.Ģ.
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